* Exported from MasterCook *
Almond & Olive Fougasse - Mediterranean Flatbread
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound frozen pizza and Italian bread dough
1 tablespoon extra-virgin olive oil
1 egg white
10 pitted country olives -- (to-12) halved
1/3 cup slivered almonds
1/2 teaspoon dried herbs de Provence
1/2 teaspoon sea salt
To Finish: More extra-virgin olive oil and
sea salt while baking
Rub dough with olive oil; wrap in plastic and let thaw 2 to 4 hours at
room temperature or overnight in refrigerator.
Stretch dough into a 10-inch circle and place on a baking sheet lined with
greased foil.
Mix egg white with 1 teaspoon water and brush mixture over dough.
With a paring knife, cut a few slits throughout dough, using fingers to
stretch slits into circles (so it looks like a pretzel]. Press olives and
almonds into dough. Sprinkle with herbs and sea salt.
Cover with plastic and let rise 1 hour, until bigger but not doubled.
Meanwhile, preheat oven to 400°F.
Brush dough with more egg white mixture, discarding what isn't used. Bake
10 minutes.
Brush with olive oil and sprinkle with sea salt. Reduce heat to 350°F and
bake 20 to 30 minutes more, until golden brown. Let cool, and serve.
Serves 8
Nutritional analysis per serving. Calories 192 (33% fat); Fat 7 g (Sat Fat
1.0 g); Carb 28 g; Fiber 1 g; Cholesterol 0 mg; Sodium 835 mg; Protein 5
g.
Mono Fat 4.3 g; Calcium 25 m; Poly Fat 1.0 g; Magnesium 23 mg; Potassium
215 mg
ChupaNote: forget the holes. Spread dough out as thinly as possible on an
11x7 jelly roll pan, spread with olive oil, sprinkle with sea salt, press
in blanched slivered almonds, kalamata olives, crumbled feta cheese,
sun-dried tomato slivers, and capers. Sprinkle with red pepper flakes.
Cuisine:
"Mediterranean"
Source:
"Almond Board of California"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 218 Calories; 8g Fat (32.4%
calories from fat); 7g Protein; 29g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 491mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat.
Nutr. Assoc. : 345 0 0 0 0 3135 0 0 0
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