* Exported from MasterCook *
Cauliflower & Mustard Greens with Peanuts
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons peanut butter
1 tablespoon rice-wine vinegar
2 teaspoons reduced-sodium soy sauce
3 tablespoons water
2 teaspoons extra-virgin olive oil
3 cloves garlic -- finely chopped (1 tablespoon)
3 cups cauliflower florets -- (1/2 small head)
1/2 cup vegetable broth -- or water
8 cups coarsely chopped mustard greens -- firmly packed, stems included, (1-pound bunch)
Salt & freshly ground pepper -- to taste
2 tablespoons chopped peanuts
Whisk together peanut butter, vinegar, soy sauce and water in a small
bowl.
Heat oil in a large deep skillet or Dutch oven over medium heat until very
hot. Add garlic and cook, stirring, until golden, about 30 seconds. Add
cauliflower and vegetable broth (or water) and bring to a boil. Simmer,
covered, until the cauliflower is almost tender, about 5 minutes. Add
greens and simmer, covered, until the greens are tender, an additional 5
minutes. (Do not overcook the greens or they will lose their vibrant
color.) Stir in the peanut sauce and cook, uncovered, for 2 minutes.
Season with salt and pepper. Serve garnished with chopped peanuts.
2 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Per serving : 319 Calories; 18 g Fat; 2 g Sat; 6 g Mono; 0 mg
Cholesterol; 30 g Carbohydrates; 16 g Protein; 14 g Fiber; 696 mg Sodium;
1396 mg Potassium
1 Carbohydrate Serving
Exchanges: 4 vegetable, 1 high fat meat, 2 1/2 fat
AuthorNote: Cauliflower and mustard greens is an unusual combination that
really works, especially when tossed with a subtle peanut sauce. Make it a
meal: Brown rice is the perfect accompaniment.
Cuisine:
"Asian"
Source:
"EatingWell, March/April 1995"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 334 Calories; 19g Fat (46.1%
calories from fat); 17g Protein; 32g Carbohydrate; 11g Dietary Fiber; 1mg
Cholesterol; 786mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 4
Vegetable; 3 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 4205 0 0
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