The best source is Weston Price.
Even though religions have decided (an opinion) that fish isn't meat-fish is in fact meat the meat from a swimming animal. That is just a fact.
There are very few people that have studied native populations at a time when western civilization hadn't polluted them-the best source is Weston Price.
Vegatarian means a person who eat vegtable matter only and this can include bee products.
Vegan means someone who does not use any products from any creatures including insects.
IF you add eggs or milk you are a hypenated vegatarian because you have just added animal products to your food and that changes everything.
The Mongol diet was based on Millet not rice. Their land is too dry for rice, millet grows better.
Millet has a very different nutrient make-up from rice. Amaranth (a herb seed), Teff, Quiona ( a pseudograin) have qualities that make them not as startchy as the usual grains and their effect on our bodies is very different.
Before the Industrial Revolution most people ate what they had growing near them. Corporations created refined products that were bad for us.
Anywhere that Western man went he commented on how healthy people were who didn't eat like them.
AMA in IL
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