Tilapia Florentine - 4g Carbs, 1g Fiber
From: Simple & Delicious March/April 2009, p24
Looking for a way to get a little more heart-healthy fish into your
family's weekly diet? You'll win them over hook, line and sinker with
this quick and easy entree. Topped with fresh spinach and a splash of
lime, it's sure to become a favorite! Melanie Bachman - Ulysses,
Pennsylvania
This recipe is: Quick
Servings: 4
Prep/Total Time: 30 min.
1 (6 oz pkg) fresh baby spinach
6 tsp canola oil, divided
4 tilapia fillets (4 oz each)
2 Tbsp lime juice
2 tsp garlic-herb seasoning blend
1 egg, lightly beaten
1/2 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
In a large nonstick skillet, cook spinach in 4 teaspoons oil until
wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in.
baking dish. Drizzle with lime juice and remaining oil. Sprinkle
with seasoning blend.
In a small bowl, combine the egg, ricotta cheese and spinach; spoon
over fillets. Sprinkle with Parmesan cheese.
Bake at 375 degrees F for 15-20 minutes or until fish flakes easily
with a fork.
Servings: 4
Nutrition per Serving:
249 Calories, 13g Fat, 4g Saturated Fat, 122mg Cholesterol, 307mg Sodium,
4g Carbs, 1g Fiber, 29g Protein
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