Sunday, March 27, 2011

[Healthy_Recipes_For_Diabetic_Friends] PepperFest Apple Pesto - 7g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

PepperFest Apple Pesto

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fresh basil leaves
1 Granny Smith apple -- peeled, cored and cut into large chunks
1/2 cup grated Parmesan cheese
1/2 cup walnuts
1 clove garlic
1 teaspoon Original TABASCO® brand Pepper Sauce
1/4 teaspoon salt
1/4 cup olive oil
To serve: -- 8 oz dried pasta, cooked and 1 red bell pepper minced

In a food processor or blender, combine basil, apple, cheese, walnuts,
garlic, TABASCO® Sauce and salt. Turn on motor and gradually add oil until
mixture is smooth. Transfer to a bowl; cover and set aside.

Serves 4 (over 8 oz dried pasta cooked)

Serve over cooked pasta with 1 red bell minced and sprinkled over dish.

ChupaNote: substitute 1 cup fresh parsley leaves and 1 cup fresh mint
leaves for the basil.

Source:
"Tabasco.com"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 279 Calories; 25g Fat (79.0%
calories from fat); 8g Protein; 7g Carbohydrate; 2g Dietary Fiber; 8mg
Cholesterol; 326mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 1/2 Fruit; 4 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 1471 0 0 0

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