Salmon in Citrus Sauce - 12.60g Carbs, 0.70g Fiber, 8.62g Sugar
From: The George Mateljan Foundation - World's Healthiest Foods
If you want to add over 100% of the daily value for health-promoting
omega-3 fatty acids to your Healthiest Way of Eating then try this
delicious, easy-to-prepare salmon recipe. The tangy sauce is a great
complement to the flavor of the salmon and it only takes minutes to
prepare. Enjoy!
Prep and Cook Time: 15 minutes
1 1/2 lbs salmon filets, skin and bones removed, cut into 4 pieces
1/2 medium sized onion, chopped
2 medium cloves garlic, chopped
2 Tbsp PLUS 2 tsp fresh lemon juice
1 1/2 cups fresh orange juice
1 tsp fennel seeds
2 Tbsp minced fresh parsley, or if you have it, green fennel tops
Salt and white pepper to taste
1. Preheat broiler and place a stainless steel or cast iron skillet
under broiler for about 10 minutes to get it very hot.
2. Chop onions and garlic and let sit for 5 minutes to enhance their
hidden health-promoting properties.
3. While skillet is heating, place chopped onion, garlic, fennel seeds,
2 Tbsp lemon juice, and orange juice in a shallow, wide saucepan and
cook on high heat for about 10-15 minutes to reduce to half the volume.
4. Season salmon pieces with 2 tsp lemon juice, salt and pepper and
place on hot pan from broiler. Return pan to broiler (approximately
5-7 inches from heat) and broil salmon for about 7 minutes depending
on thickness (10 minutes per inch of thickness). Do not turn, as
salmon is cooking on both sides at once.
5. Remove salmon from pan, and place on platter. Season citrus sauce
with salt and pepper and strain liquid over salmon. Sprinkle with
finely chopped parsley.
Serves: 4
Total weight: 288.35g
Nutrition per Serving:
358.65 Calories, 162.32 Calories from Fat, 47.74 Calories from Saturated Fat,
34.94g Protein, 12.60g Carbs, 0.70g Dietary Fiber, 0.08g Soluble Fiber,
0.32g Insoluble Fiber, 8.62g Total Sugar, 0.43g Monosaccharides,
0.16g Disaccharides, 3.21g Other Carbs, 18.04g Total Fat, 5.30g Saturated Fat, 7.57g Mono Fat, 4.82g Poly Fat, 0g Trans Fatty Acids, 85.05mg Cholesterol
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