Instead of buying into the myth of multiple meals, give one meal a day a try, probably better around mid-day than evening.
Plenty of Fatty Meat/Eggs with no carbs, will fill you up for 23 hours of fasting and without grains your metabolism will stay high and you'll start losing body Fat during that long fasting period of low insulin levels.
Don't limit your water intake at all, as you should care only with FAT in your body not weight on scales. Exercise isn't secret to fat loss, animal fatty diet is, without many Carbs at all.
http://www.ourcivilisation.com/fat/chap6.htm
Barnaby
--- In fast5@yahoogroups.com, "mimarg" <mimarg5557@...> wrote:
>
> OK, I had a bad case of GERD mid month in February. Prior to that, I managed a full 60 days with fast 5. I felt great. Didn't lose more than a pound or two though and I kind of stayed "bloated".
>
> I measured my water intake...and was doing well with that.
> I ate basically a low carb diet between 3 and 8pm every evening.
>
> I want to go BACK to this as I really did feel well doing it.
> And I had so much more control than I had ever had.
>
> So, my question is this; how do you work your metabolism slow down...what are good metabolism stimulators OTHER than eating every few hours...that is just too much for me.
>
> I can only exercise in spurts, 15 minutes at a time.
> What do you guys suggest.
>
> I think FAST 5 is my way of eating for the rest of my life and I know I will be thin the rest of my life if I can get my metabolism burning at HIGH!
>
> HELP please...
> Any suggestions are welcome!
> MARY
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