OK, I had a bad case of GERD mid month in February. Prior to that, I managed a full 60 days with fast 5. I felt great. Didn't lose more than a pound or two though and I kind of stayed "bloated".
I measured my water intake...and was doing well with that.
I ate basically a low carb diet between 3 and 8pm every evening.
I want to go BACK to this as I really did feel well doing it.
And I had so much more control than I had ever had.
So, my question is this; how do you work your metabolism slow down...what are good metabolism stimulators OTHER than eating every few hours...that is just too much for me.
I can only exercise in spurts, 15 minutes at a time.
What do you guys suggest.
I think FAST 5 is my way of eating for the rest of my life and I know I will be thin the rest of my life if I can get my metabolism burning at HIGH!
HELP please...
Any suggestions are welcome!
MARY
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