Saturday, January 22, 2011

[Healthy_Recipes_For_Diabetic_Friends] Algerian Spiced Potato Cakes - 29g Carbohydrate; 4g Dietary Fiber

 


* Exported from MasterCook *

Algerian Spiced Potato Cakes

Recipe By :Adapted from North African Cooking by Hilaire Walden
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups Mashed Potato -- about 2 pounds
1 Tablespoon Paprika
2 Teaspoons Cumin
1 Pinch Cayenne
Salt And Pepper -- To Taste
1 Bunch Cilantro -- Chopped
3 Medium Eggs
To fry: -- oil

In a large bowl mix potatoes with the spices, cilantro, eggs and seasonings. Form mixture into patties. Cover and chill for 30 minutes. Heat a shallow layer of oil in a frying pan, add the cakes in batches and fry until crisp and brown on both sides. Drain on paper towels and serve.

Serves 4

Cuisine:
"MidEastern"
Source:
"World Hearth Circle of International Cooking, recipes.wuzzle.org"
S(Formatted by Chupa Babi):
"Jan 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 231 Calories; 9g Fat (33.8% calories from fat); 9g Protein; 29g Carbohydrate; 4g Dietary Fiber; 163mg Cholesterol; 547mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Fat.

Nutr. Assoc. : 4113 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
.

__,_._,___

No comments:

Post a Comment