Tuesday, January 18, 2011

[Healthy_Recipes_For_Diabetic_Friends] Zero POINTS value Caramelized Onion Sauce - 6g Carbs, 1g Fiber, 0 pts

 

Love, love. love this recipe! It makes a great base for soups, stews, gravies, etc. Terrific in pilafs and over baked potatoes.

Zero POINTS value Caramelized Onion Sauce - 0 pts

Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)

2 sprays olive oil cooking spray
3 medium onions (Vidalia, red and Spanish recommended), peeled and cut in half
1 Tbsp packed brown sugar
1 Tbsp balsamic vinegar
3/4 cup beef broth -- or to taste (depends on desired consistency)
1/2 tsp table salt -- or to taste
1/4 tsp freshly ground black pepper -- or to taste

Preheat oven to 375ºF. Coat a large roasting pan or cookie sheet with cooking spray.

Place onion halves, cut-side up, on prepared pan and coat with cooking spray; sprinkle with sugar and brush evenly with vinegar. Roast, turning once halfway through cooking, until onions are very tender, about 1 to 1 1/2 hours.

Working in batches, puree onions with broth in a blender or food processor; season with salt and pepper. Serve hot, warm or cold.

Yields about 1/3 cup per serving.
Makes 8 servings
Total yield: 2 1/2 cups
POINTS® value | 0 per serving

Wonderful as a gravy for [favorites], this thick onion sauce even makes a great dip or a spread for bread.

Description: "0 pts NOT PointsPllus"
Source: "Weight Watchers"
S(Formatted by Chupa Babi): "Jan 2011"
Yield: "2 1/2 cups"
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Per Serving (excluding unknown items): 30 Calories; trace Fat (6.7% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 267mg Sodium

Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

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