Turkey Chili
1 pound lean ground turkey
2 frest tomatoes, dices
1 cup diced onion
2 cloves garlic, finely chopped
2 16-ounce cans kidney, pinto or black beans, drained and rinsed
2 1/2 cups salsa
1 16-ounce can corn
1 4-ounce can diced green chilies
2 tsps. chili powder
1/2 tsp. crushed dried oregano
1/2 tsp. ground cumin
1/2 cup of shredded mild cheddar or Monterey jack cheese
Cook turkey, onion and garlic in large skillet until turkey is browned; drain.
Stir in beans, tomatoes, corn, salsa, chilies, chili powder, oregano and cumin.
Bring to a boil. Reduce heat to low; cover. Cook, stirring frequently, for 20 to 25 minutes.
Sprinkle shredded cheese on top before serving. (Serve with cornbread)
Makes 12 servings.
Calories 171, Protein 15.3 g, Carbs 23 g, Fiber 5.9 g, Fat 2.8 g.
Points 3.
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