Saturday, January 22, 2011

[Healthy_Recipes_For_Diabetic_Friends] Olgas Georgian Hot Vegetable Paste - Adjika - 12g Carbohydrate; 3g Dietary Fiber

 


* Exported from MasterCook *

Olgas Georgian Hot Vegetable Paste - Adjika

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds tomatoes
1 pound carrots
1 pound red apples
1 pound red bell peppers
7 hot red peppers -- to 8
salt -- to taste
1 cup oil -- as needed
1 head garlic cloves -- peeled and ground, to taste

Grind tomatoes, carrot, sweet peppers, apples, cayenne in a mincer and stew, stirring constantly for 2 1/2 hours. Then add oil, ground garlic and salt to taste and boil for 10 minutes. Put in jars and cover tightly. Keep in a fridge.

Yield: 4-one cup jars (16 one-quarter cup servings).

AuthorNote: Adjika is a traditional Georgian condiment that is used as paste. Adjika is added into borschts, schi, soups, [favorites], sauces.

Cuisine:
"Eastern European"
Source:
"RUSSIANFOODS.COM"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 171 Calories; 14g Fat (71.3% calories from fat); 1g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 15mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2 Fruit; 3 Fat.

Nutr. Assoc. : 0 0 0 0 272 0 0 0

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