[Healthy_Recipes_For_Diabetic_Friends] Mango Chicken Salad - 27 g carbs

 

I want to share a healthy salad recipe that I think you'll love.

Yield: 4 servings
2 cups cooked skinless, boneless chicken breasts, cubed into 2-inch pieces
1 large mango, peeled and cut into 1/2-inch cubes
1/2 cup halved green grapes
1/2 cup sliced celery
1/4 cup minced red onion
2 tablespoons minced scallions
2 teaspoons minced parsley
1 cup nonfat mayonnaise
2 tablespoons low-fat sour cream
1 tablespoon fresh orange juice
1/4 teaspoon ground ginger
Salt and pepper to taste

DIRECTIONS In a large salad bowl, combine the chicken, mango, grapes, red onion, scallions, and parsley. In a small bowl, whisk together the mayonnaise, sour cream, orange juice, ginger, salt, and pepper. Fold the dressing into the chicken salad. Cover and chill for 1 hour.

Nutritional
Information Per Serving (3/4 cup): Calories: 239, Fat: 4 g, Cholesterol: 62 mg,
Sodium: 494 mg, Carbohydrate: 27 g, Dietary Fiber: 2 g, Sugars: 20 g, Protein:
24 g Diabetic Exchanges: 1 Carbohydrate, 3 Very Lean Meat, 1 Fruit

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http://how-to-lose-5-pounds-in-30-minutes.blogspot.com

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