NOT PointsPlus
* Exported from MasterCook *
Butter Bean Pate
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can butter beans
2 tablespoons olive oil
1 teaspoon dijon mustard
2 tablespoons parsley
1 1/4 cups vegetable stock
Drain butter beans.
Put in small saucepan with veg stock and bring to boil, then simmer for 10-15mins.
Drain keeping some stock.
Put in a bowl with olive oil and dijon mustard and mash with a fork. Then add parsley. Add more stock if too dry.
Serve with bread or crackers.
Serve 6-8 (approx 1/4 cup per serving)
Prep time: 20 mins
Variation: Add pepper, chilli or any other preffered herb or spice for your own touch.
You can use it as a dip at partys, or as a filling snack any time of the day!
Source:
"Animals Autralia"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 152 Calories; 5g Fat (28.2% calories from fat); 7g Protein; 21g Carbohydrate; 8g Dietary Fiber; trace Cholesterol; 320mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
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