That's great advice. Do what works for you. You know when I think back to the days when I actually had a body that I was satisfied with it was because I was walking a lot. Now I just sit and watch cable on most days. I wish I could get back to that Zen state of mind. I did Yoga, ate whatever I wanted, whenever I wanted and I was a size 28 (South African size). I know it feels good to have more important things to worry about than food and I think that Fast 5 can get me there again.
It would be so good to go to a party and not eat because I genuinely don't feel hungry and I would recognise that and actually obey my feelings.
Guys be well and wish me luck on the rest of my journey pls.
--- In fast5@yahoogroups.com, "omaticcan" <para534@...> wrote:
>
>
> I love doing Kettlebells and have been doing them for almost a year. It
> is a fast fat burning workout 3 or 4x a week. If your interested look
> for a trainer on www.dragondoor.com <http://www.dragondoor.com> . I
> have a scale that measures body fat and I use it once a week. I am
> following Fast-5 to decrease my body fat. I am on week two and it has
> dropped .5% I try to eat only food with ingredients that I can
> pronounce. Foods and drinks from the garden or barn. Sorry no RedBull
> Look that The Perfect Ten Diet.
>
> Best of luck.........body change is a very personalized multi faceted
> journey inwhich you have to find a way that fits you.
>
>
>
> --- In fast5@yahoogroups.com, "terri_luc" <terri_luc@> wrote:
> >
> >
> >
> > Thanks Sam. I really need to stop obsessive destructive behaviours. Do
> any of you exercise a lot and how effective has it been? I tend to conk
> out easily probably due to my anemic state most of the time. Weird cos I
> eat a lot of red meat and greens, but it seems to come right quickly
> when i down a redbull. Probably the Vitamin B. Let me know what exercise
> works for you and what I can do to keep from fainting when I do. Oh and
> sports drinks don't work for me, it just all comes out after the
> workout.
> >
> > --- In fast5@yahoogroups.com, "Sam" samdgood@ wrote:
> > >
> > > gl and hang in there. i was wondering if it would help if you move
> your scales somewhere not so easy to use. you believe in the fast 5 and
> it takes time to work. you only need to weigh once a week so put the
> scales in the garage or such and pick a day (like monday) and weigh in
> every week instead of every day. its worth a try. i understand because i
> weigh every morning and i know i shouldn't. maybe i'll take my own
> advice!! lol good luck
> > >
> > > --- In fast5@yahoogroups.com, "terri_luc" <terri_luc@> wrote:
> > > >
> > > > Hi All. I currently weigh about 189 pounds. I was doing fast 5
> about 5 months ago and it worked pretty well, but I eventually went back
> to eating the bad way. I tend to fill my days with food. It's a filler,
> for when I'm bored or irritated or lonely or angry. Anyway, I lost about
> 10 pounds in 2 weeks. Felt pretty good, but I did at some stage feel
> like I hit a plataue. After 2 weeks only,what did I expect. My biggest
> danger is the scale. I get up every morning and I'm urged to get on that
> scale. If the numbers are down I'm okay, but if it's up then I start
> doubting if the program is working. Anyway, I am starting tomorrow
> again, because I've picked up 8 pounds in the past month. Hope you guys
> can keep me motivated and I promise (provisionally) to only weigh once a
> month. So 16 Feb I will be weighing in. Wish me luck. BTW my window is
> 4-9 felt the best cos when it gets to 5 I'm so ravenous that I eat way
> to much so 4 is my break-fast time.
> > > >
> > >
> >
>
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