--- In fast5@yahoogroups.com, "terri_luc" <terri_luc@...> wrote:
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> Thanks for the info. I wish I could be that active. I considered asking my husband to drop me off closer to home and then I would walk the rest of the way, just to get some exercise in, but that might just be too weird for him considering that he would be picking me up at work.
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> I'm seriously considering buying a good quality eliptical trainer. I know it won't work magic, but I need to get exercise in on a regular basis that is safe and time-saving.
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> Tried some brisk walking and sit ups, but I really feel like I need to do something on a regular basis.
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> Okay so yesterday I broke my fast at 15:30, which was okay, but today I only lasted till 12:30. I'll try again tomorrow. I'm drinking enough water, eating about 1300 calories, but my carb & fat consumption is way up there so I need to try harder.
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Sounds like you would be better served by not "over-thinking".
You haven't read Gary Taubes or you wouldn't be obsessing about perceived "benefit" of exercise for fat loss and you would be trying to eat MORE Fat and let the carb level be naturally low by only getting them from the green vegetables you eat, no grain, eating to fill at your daily meal.
http://www.garytaubes.com/blog/
Select the right type of foods and you won't be struggling to fast 20 hours straight and will have no need to even count calories, carbs or anything other than getting your continuous 20 hour fasting period per day.
TV Shows like "Biggest Loser" do great harm to people since they brainwash people to think exercise is only way to lose fat and they demonize dietary fat, when actually your largest percentage of eating should be saturated fats.
http://www.second-opinions.co.uk/fat-not-protein.html
Barnaby
> --- In fast5@yahoogroups.com, "RickS" <rstewart@> wrote:
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> > I have been Fast-Fiving it for over two years. I commute by bicycle 30 miles a day and walk during lunchtime 3-6 miles. I can eat normal carb, low carb, or zero carb and have no problems with energy. If I try to extend my fast for 2-3 days, THEN I run into bonking issues on the bike. That's one lesson I won't soon forget. :) Right now I'm doing zero carb and feel just fine on the bike. I have noticed that if I don't get enough sleep, I feel tired and sluggish while riding.
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> > -Rick
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> > --- In fast5@yahoogroups.com, "terri_luc" <terri_luc@> wrote:
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> > >
> > > Thanks Sam. I really need to stop obsessive destructive behaviours. Do any of you exercise a lot and how effective has it been? I tend to conk out easily probably due to my anemic state most of the time. Weird cos I eat a lot of red meat and greens, but it seems to come right quickly when i down a redbull. Probably the Vitamin B. Let me know what exercise works for you and what I can do to keep from fainting when I do. Oh and sports drinks don't work for me, it just all comes out after the workout.
> >
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