8 weeks and no visible weight loss on the scale.
I could be HORRIBLY discouraged. But I am not. I FEEL GOOD. My energy is good, I am exercising and not feeling deprived. I know it will take a while for my "body" to catch up with its metabolism.
I have KETOBREATH daily....yuck...means I'm burning fat...oh yeah, really can't say I ain't losing...I'm deflating...yep, lose there first.
My neck and face look thin for my size. I am 218...would like to be 155 for the rest of my life so I will do FAST 5 for the rest of my life.
the weight loss will show soon...I KNOW IT. but I do like feeling good.
I have MS, but it doesn't have ME and the MS is very very quiet since I started Fast 5.
I am working on keeping my carbs around 50gms a day.
Just checking in, I need the daily encouragement....
MARY
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