I think I will just buy the book.
And maybe down the road an earlier window my work better for me, but first I need to get used to the 19 + hours of fasting.
I too eat a lot of chicken. In fact yesterday, I broke fast with a bit of chicken, not even a whole piece, then I am fine and get to work cooking a meal, maybe I should just eat the whole piece and eat more later.
I too don’t really care for cold water either, but I froze ½ of a bottle and then added water and I am keeping it in the fridge, it does seem to help.
I also have stomach and digestive issues they are calling IBS so I am hoping this helps. Truthfully, I am less hungry than more stomach pain. But even that is getting better, less stomach pain every day.
Laura
From:
Sent: Tuesday, November 02, 2010 12:46 PM
To:
Subject: [fast5] Re: New with a question
Hi Laura,
The key for me is eating a lot of protein (usually chicken)during my window and drinking lots of water during the day. I drink a large glass of room-temperature to moderately cold water (I can't drink cold water!) every 1 - 1 1/2 hours and a large mug of chamomile tea before bed.
I would recommend getting the book. It was very helpful for me. If you have access to a printer you can print out the book (double-sided) and it won't use up much paper. :)
Good luck with your fasting journey!
Blessings,
Carol
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