Mexican Fiesta Avocado Soup - 5.2g Carbs, 1.5g Fiber, 0.8g Sugar
From: www.dlife.com
A hot and lively Mexican soup with avocados, jalapeno peppers, and
fresh cilantro.
Prep Time: 15 min
Cook Time: 2 min
Difficulty:EASY
2 medium avocados
1 pinch salt (optional)
9 cup low sodium chicken broth
3 whole jalapeno pepper
2 cup fresh cilantro
1. In large saucepan, over medium high, bring broth to boil. Turn off heat.
2. While broth is heating, wearing gloves, slice peppers in half lengthwise. Remove seeds and mince peppers.
3. Wash and dry cilantro. Mince.
4. Cut avocado in half, remove pit, and scoop out flesh into small bowl.
5. Add peppers, cilantro, and salt. Mash with fork, leaving avocado slightly chunky.
6. To serve, scoop heaping tablespoon of avocado mixture into each soup
bowl. Ladle cup of hot broth around avocado mixture. Serve.
Servings: 8
Serving Size: 1 cup
Nutrition per Serving:
83.9 Calories, 5.7g Total Fat, 0.6g Saturated Fat, 5g Unsaturated Fat,
5.2g Total Carbs, 1.5g Dietary Fiber, 0.8g Sugars, 436.6mg Potassium,
5.1g Protein, 625.6mg Sodium
Dietary Exchanges: 1 1/2 Fat
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