Chipotle and Orange Grilled Chicken - 7g Carbs, 0g Fiber
2 tablespoons orange-juice concentrate, thawed
1 tablespoons finely chopped chipotle peppers in adobo sauce
1 tablespoon balsamic vinegar
2 teaspoons unsulfured molasses
1 teaspoon Dijon mustard
1 pound boneless, skinless chicken breasts, trimmed
salt to taste
Preheat grill or broiler.
Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl.
Lightly oil the grill or broiler rack. Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer.
Makes 4 servings.
Calories 149, Fat 3 g, Carbs 7 g, Sodium 154 mg, Fiber 0 g.
No comments:
Post a Comment