Thursday, November 4, 2010

[Healthy_Recipes_For_Diabetic_Friends] Lemony Baby Carrots - 14g Carbs, 1g Fiber

 

Lemony Baby Carrots - 14g Carbs, 1g Fiber

1/2 pound baby carrots, scraped
1 tablespoon lemon juice
1 teaspoon margarine or butter, melted
1/2 teaspoon sugar
Dash of white pepper
Grated lemon rind

Steam carrots 10 minutes or until crisp-tender.

Meanwhile, combine lemon juice, margarine, sugar, and pepper.
Drain Carrots well, transfer to serving bowl, pour lemon juice mixture over carrots, tossing lightly to coat well. Sprinkle with lemon zest, if desired

Makes 2 servings.
Calories 65, Fat 1 g, Sodium 43 mg, Carbohydrate 14 g, Fiber 1 g, Protein 1 g.

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