White Bean Dip With Pistachios And Cilantro - 11.9g Carbs, 3.4g Fiber, 0.4g Sugar
From: www.prevention.com VIA www.thegreennut.org
Similar to hummus, this dip gets a boost of flavor from cilantro and
scallions. Enjoy it on pita wedges, carrot or celery sticks, or bell
pepper strips.
Servings: 6
Prep time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
1 (15.5 oz can) cannellini beans, rinsed and drained
1 Tbsp PLUS 1 tsp freshly squeezed lemon juice (about 1/4 lemon)
1 tsp coriander seed, crushed or ground
1 clove garlic, halved
3 Tbsp finely chopped cilantro
3 Tbsp olive oil
3 Tbsp finely chopped pistachios
1 Tbsp finely chopped scallion (white part only)
1. Puree beans, lemon juice, coriander, and garlic in food processor
until smooth.
2. Stir in cilantro, oil, pistachios, and scallion.
3. Season dip to taste with salt and freshly ground black pepper.
4. Transfer to bowl and serve with pita and raw vegetables.
Servings: 6
Nutrition per Serving:
145 Calories, 9.2g Fat, 1.2g Saturated Fat, 0mg Cholesterol, 168.9mg Sodium, 11.9g Carbs, 3.4g Dietary Fiber, 0.4g Total Sugars, 3.8g Protein
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