[fast5] Re: FF "scrupulously"

 

I agree with Rick. After a few days on FF I've started doing some great workouts, burning upwards of 500-600 calories, and I've noticed I'm LESS hungry the rest of the day when I work out. The body is an amazing machine that will adapt and adjust.

--- In fast5@yahoogroups.com, innamur <no_reply@...> wrote:
>
> Thank you so much for a great post!!! I wish I can fallow it "scrupulously", but unfortunately I would have to quit FF very soon. I have 2 more weeks untill my Nursing Program begins and I don't think I would be able to keep it up. But for the last 2 weeks I will make my ruls and try to fallow them too.
> I only fallowed FF scrupulously for the first 4 months and even then I had only 1 rull: "start eat at 3pm and finish at 8pm" I lost 16 pounds and I was happy with it. My weight was then 122.
> I never went off FF completely. I never eat before 2 pm, but I always eat after 8pm, so besically my window never closes and since I am student I stay late with homework and sometimes till early morning. I gained weight, but not all of it, about 5-7 pounds, but I am so happy that I know this way of eating and can go back to it anytime!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>
> Thank you everyone for the great group support.
>

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