Kirsten,
about how many calories do you consume in those 2 hours?
> I did it cold turkey. I did not find it difficult. However, people have
> often said to me "I don't know how you do it" with regard to going
> without food. I find I have two states: either a "fasting" state where I
> find it easy to go without and then eat appropriately at the end of it,
> or a "feasting" state where I am unable to stop eating all day ;) I have
> swung between the two states throughout my adult life (not too good for
> me). My problem definitely is that once I eat, I get hungry! So eating
> breakfast makes me hungry all day. I struggled with trying to "eat
> sensibly" (ie the three meals a day kind of eating). Then I read about
> intermittent fasting and after I started doing that in a 22/2 pattern, I
> read about Fast-5. Since I don't like snacking in the evening, I stuck
> with 22/2 :)
>
> /Kirsten
>
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