* Exported from MasterCook *
Palestinian Chickpea Appetizer - Hummus Habb
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
2 cups cooked chickpeas -- or canned
1/4 cup olive oil
1/4 cup lemon juice
6 garlic cloves -- crushed
1 teaspoon salt
2 tablespoons finely chopped scallions
2 tablespoons finely chopped fresh cilantro
1 tablespoon finely chopped fresh mint
Thoroughly mix all ingredients except the mint; then place in a serving
bowl and refrigerate for 1 hour. Just before serving, garnish with mint.
Serves 4-6.
This simple appetizer does not need any great effort to make, yet it is
very tasty.
Note: Chives may be substituted for the cilantro and 1/2 teaspoon of dried
mint for the fresh mint.
Cuisine:
"MidEastern"
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 213 Calories; 13g Fat (51.4%
calories from fat); 6g Protein; 21g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 433mg Sodium. Exchanges: 1 Grain(Starch)
Vegetable; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
No comments:
Post a Comment