365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Seasoned Taco Meat

Saturday, October 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Seasoned Taco Meat - 1g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Seasoned Taco Meat

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground meat -- 95 % lean
finely chopped jalapenos -- to taste
1 teaspoon salt
1/4 teaspoon garlic powder -- to 1/2 teaspoons
1/2 teaspoon onion powder
1 teaspoon cumin
1 teaspoon oregano
2 teaspoons paprika
1/2 cup water -- to 3/4 cup water

Brown meat in a large skillet and drain if necessary. Stir in the seasonings and water and simmer over low heat for about 5 minutes. Use meat in tacos, burritos, or enchiladas. Or for variety, use this meat as a filling for empanadas.

Makes 2 cups.

Either ground beef or turkey may be used wit this home made taco seasoning. Of course, if you prefer, you may simply purchase a packet of taco seasoning.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 147 Calories; 1g Fat (33.5% calories from fat); 6g Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 284mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

Nutr. Assoc. : 0 926060 0 0 0 0 0 0 0