Sounds good Gloria! Do you find that it impacts your blood sugar very much though? I have always heard that it's high on the Glycemic Index though and have stayed away from it a little bit because of that. Maybe the protein in the milk counters it?
D.
--- In Healthy_Recipes_
>
> Watermelon Smoothie - 13g Carbs, 0.6g Fiber, 10.9g Sugar
>
> From: Doctor's Book of Food Remedies VIA Prevention
>
> Transform a summer fruit favorite into a drinkable delight. Just
> remember to buy seedless watermelon or remove the seeds before you blend!
>
> Prep Time: 4 min
> Cook Time: 0 min
> Total Time: 4 min
> Serves: 2
>
> 2 cups chopped watermelon
> 1/4 cup fat-free milk
> 2 cups ice
>
> 1. In a blender, combine the watermelon and milk, and blend for
> 15 seconds, or until smooth. Add the ice, and blend 20 seconds
> longer, or to your desired consistency. Add more ice, if needed,
> and blend for 10 seconds.
>
> Serves: 2
> Nutrition per Serving:
> 56 Calories, 0.3g Fat, 0g Saturated Fat, 0.6mg Cholesterol, 19.5mg Sodium,
> 13g Carbs, 0.6g Dietary Fiber, 10.9g Total Sugars, 2g Protein
>
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