Greek Lemon-Pepper Marinade - 1g Carbs
From: Eating Well
Add some zest to your chicken or pork with this classic
lemon-pepper marinade.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low
cholesterol | Low saturated fat | Heart healthy | Healthy weight
Makes: 1/2 cup marinade, enough for 2 pounds of boneless chicken or pork
Active Time: 10 min
Total Time: 10 min
1 Tbsp black peppercorns
1/2 cup lemon juice
2 Tbsp extra-virgin olive oil
2 Tbsp chopped parsley
4 cloves garlic, lightly crushed
1 1/2 tsp salt
1. Crush peppercorns with a small heavy pan. Transfer to a small bowl
and add lemon juice, oil, parsley, garlic and salt, stirring to mix well.
Makes: 1/2 cup marinade, enough for 2 pounds of boneless chicken or pork
Nutrition per teaspoon:
13 Calories, 1g Fat, 1g Mono, 1g Carbs, 146mg Sodium, 10mg Potassium
Exchanges: free food
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