Black Skillet Beef with Greens & Red Potatoes - 20.8g Carbs
This is a SparkPeople.
A heart-healthy one-dish meal that is made with lean top round
beef, lots of vegetables, and a spicy, herb mixture.
1 lb top round beef
1 Tbsp paprika
1-1/2 tsp oregano
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp red pepper
1/8 tsp dry mustard
8 red-skinned potatoes, halved
3 cups finely chopped onion
2 cups beef broth
2 large garlic cloves, minced
2 large carrots, peeled, cut into very thin 2-1/2-inch strips
2 bunches mustard greens, kale, or turnip greens, stems removed,
(1/2 lb each) coarsely torn
As needed nonstick spray coating
1. Partially freeze beef. Thinly slice across the grain into long
strips 1/8" thick and 3" wide.
2. Combine paprika, oregano, chili powder, garlic powder, black pepper,
red pepper, and dry mustard. Coat strips of meat with the spice mixture.
3. Spray a large heavy skillet with nonstick spray coating. Preheat pan
over high heat.
4. Add meat; cook, stirring for 5 minutes.
5. Add potatoes, onion, broth, and garlic. Cook covered, over medium
heat for 20 minutes.
6. Stir in carrots, lay greens over top, and cook, covered, until
carrots are tender, about 15 minutes.
7. Serve in large serving bowl, with crusty bread for dunking.
Servings: 6
Serving Size: 7 oz
Nutrition per Serving:
359.9 Calories, 11.2g Fat, 20.8g Carbs, 43.7g Protein
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment