RE: [fast5] Meal suggestions

Sunday, June 28, 2009

RE: [fast5] Meal suggestions

I use whey protein and unsweetened almond milk.

<>< Leisa

Building Women of Integrity

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Daniel Lurie
Sent: Sunday, June 28, 2009 12:09 PM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Meal suggestions

On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroups.com> wrote:

I can't seem to find the post where people were talking about this before so i apologize in advance for asking again :-) i'm looking for some meal suggestions, preferably gluten free. smoothie recipe? I know we need to get all our nutrients in during our 5 so i was wondering if anyone had come up with a super nutrient meal that could share thanks evryone!

Whey protein, ice, coconut milk and some mixed berries is a pretty good one. Even if your lactose intolerant, most whey protein is pretty low in lactose.

Thanks,
Daniel Lurie

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