On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroups.com> wrote:
Whey protein, ice, coconut milk and some mixed berries is a pretty good one. Even if your lactose intolerant, most whey protein is pretty low in lactose.
I can't seem to find the post where people were talking about this before so i apologize in advance for asking again :-) i'm looking for some meal suggestions, preferably gluten free. smoothie recipe? I know we need to get all our nutrients in during our 5 so i was wondering if anyone had come up with a super nutrient meal that could share thanks evryone!
Whey protein, ice, coconut milk and some mixed berries is a pretty good one. Even if your lactose intolerant, most whey protein is pretty low in lactose.
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Thanks,
Daniel Lurie
Daniel Lurie
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