[Healthy_Recipes_For_Diabetic_Friends] Rocket (Arugula) Hummus

Thursday, June 25, 2009

[Healthy_Recipes_For_Diabetic_Friends] Rocket (Arugula) Hummus

* Exported from MasterCook *

Rocket (Arugula) Hummus

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Quick Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can chickpeas -- drained (or equivalent weight cooked chickpeas)
1 cup rocket -- packed
2 tablespoons dark tahini
2 tablespoons lemon juice
2 large garlic cloves -- minced
hemp seed oil -- to loosen mix
salt -- to taste

Combine the first five ingredients in a food processor and pulse until well mixed -
add hemp seed oil a little at a time until you achieve the consistency you prefer -
smooth or chunky.
Turn out into bowl and stir through salt to taste.

Makes 2 (8 one-quarter cup servings)

Cuisine:
"Mediterranean"
Source:
"http://skintvegan.blogspot.com/2008_04_01_archive.html"
S(Formatted by Chupa Babi):
"June 2009"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 116 Calories; 4g Fat (26.4% calories from fat); 6g Protein; 17g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 5243 0 0 3559 0