Thursday, June 25, 2009

[Healthy_Recipes_For_Diabetic_Friends] Onion, Tomato and Arugula Relish - 3g Carbohydrate; 1g Dietary Fiber





* Exported from MasterCook *

Onion, Tomato and Arugula Relish

Recipe By :Adapted from Epicurious
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Quick
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium sweet onions -- quartered
4 tablespoons olive oil
1 1/2 cups chopped tomatoes -- seeded
3/4 cup chopped arugula
2 teaspoons balsamic vinegar
2 teaspoons rice vinegar

Preheat oven to 450*F. Grease large baking sheet;arrange onions on sheet. Drizzle with 2 tablespoons oil. Bake until golden and tender, turning occasionally,about 30 minutes. Cool. Chop.

Mix onions, tomatoes and arugula in medium bowl. Whisk balsamic vinegar, rice vinegar and 2 tablespoons oil in small bowl.

Add to onion mixture and toss to coat. Season with salt and pepper. Cover and refrigerate 2 hours or overnight. Bring relish to room temperature before serving.

Makes 2 cups (16 two-tablespoon servings)

Cuisine:
"Mediterranean"
Source:
"Article printed from in praise of leftovers: http://inpraiseofleftovers.com/2009/05/16/edamame-arugula-spread/"
S(Formatted by Chupa Babi):
"June 2009"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 42 Calories; 3g Fat (71.5% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

__._,_.___
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

No comments:

Post a Comment