Catalina Salmon - 10g Carbs, 1g Fiber, 6g Sugar
From: www.kraftrecipes.com
Prep time: 10 min
Total time: 35 min
Servings: 4
4 salmon fillets (1-1/4 lb.)
2 green peppers, cut into thin strips
1/3 cup KRAFT FREE CATALINA Dressing
HEAT oven to 375 degrees F.
PLACE fish in 13x9-inch baking dish sprayed with cooking spray.
TOSS peppers with dressing; spoon over fish.
BAKE 25 min. or until fish flakes easily with fork.
Servings: 4
Nutrition per Serving:
240 Calories, 9g Total fat, 2g Saturated fat, 70mg Cholesterol,
290mg Sodium, 10g Carbs, 1g Dietary Fiber, 6g Sugars, 28g Protein
Vitamin A: 10% - Vitamin C: 40% - Calcium: 2% - Iron: 4%
Healthy Living Information - -
Good source of vitamin A or C
Carb Choices: 1/2
Diet Exchange: 1/2 Carbohydrate + 4 Meat (L) + 1/2 Fat
Nutrition Bonus - -
Looking to add more fish to your diet? This flavorful entree is sure
to win over your entire family. As a bonus, the peppers are an excellent
source of vitamin C!
Friday, March 4, 2011
[Healthy_Recipes_For_Diabetic_Friends] Catalina Salmon - 10g Carbs, 1g Fiber, 6g Sugar
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