Spicy Crab Dip - 3g Carbs, Trace Fiber
From: Simple & Delicious September/October 2008, p31
With cayenne pepper and hot sauce (both optional!), this delicious dip
doubles up on the heat. Chock-full of crabmeat, this appetizer feels
special, yet it only takes minutes to prepare. -Carol Forcum of Marion,
Illinois
This recipe is: Quick
Prep/Total Time: 15 min
Servings: 32
1/3 cup mayonnaise
2 Tbsp dried minced onion
2 Tbsp lemon juice
2 Tbsp white wine or white grape juice
1 Tbsp minced garlic
1/2 tsp cayenne pepper, optional
1/2 tsp hot pepper sauce, optional
2 (8oz pkg) cream cheese, cubed
1 lb imitation crabmeat, chopped
Assorted crackers or fresh vegetables
In a food processor, combine the first eight ingredients. Cover and
process until smooth. Transfer to a large microwave-safe bowl. Stir
in crab; mix well.
Cover and microwave on high for 2-3 minutes or until bubbly. Serve
warm with crackers or vegetables.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Yield: 4 cups
Servings: 32
Serving Size: 2 Tbsp
Nutrition per Serving: (calculated without crackers or vegetables)
82 Calories, 7g Fat, 3g Saturated Fat, 18mg Cholesterol, 133mg Sodium,
3g Carbs, Trace Fiber, 2g Protein
No comments:
Post a Comment