365 Guru - Recipes, Music & Health - Rock ON: Re: [fast5] 80% fat

Sunday, February 13, 2011

Re: [fast5] 80% fat - sample day

to put in in the words of a friend i have that recently turned onto it in the past few months, "its simply yummy and scrumptious with nearly everything!" she uses it every way that one would normally use butter..... I have always felt the same way about it. anything i cook is better with it.

my husband was at first quite resistant but cooked the potatoes and eggs for he and the boys in it yesterday and everyone found it yummy. I get the most flavorful kind (nutiva brand too) but none of the stuff tasted at all of coconut.

my husband has never liked the taste of coconut but has learned now that he likes everything made with CO

chantelle

On Feb 12, 2011, at 11:23 AM, Sandi wrote:

And how do you ingest the coconut oil? Just drink it? (Can you
tell I'm new?????)

~Sandi

-----Original Message-----
From: kllaurvick
Sent: Saturday, February 12, 2011 9:22 AM
To: fast5@yahoogroups.com
Subject: [fast5] 80% fat - sample day

Sandi wrote:

> Can I ask, what are you eating to make your diet 80% fats?
>

+++ Gee, that's easy. I've not logged on Fitday in a while, but
this has been a typical day for me and generally works out to
high than 70%, at least, fat...

4 eggs
50g coconut oil
15g butter
1 cup bone broth
14g coconut oil

4-5 oz meat heated in butter (and I'm not stingy, either)
cup broth
14g coconut oil
veggies smothered in melted butter

It's the coconut oil that really keeps my fat intake high

Karen

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