Creamy Meyer Lemon Dressing - 1g Carbs, 0g Fiber
From: By MARTHA ROSE SHULMAN
Martha Rose Shulman is the author of "The Very Best of Recipes for Health."
Found at: www.nytimes.com
This delicate, lemony dressing is wonderful with most lettuces, both
delicate and robust. I especially like it with endive. If you can find
it, lemon-scented olive oil, sold in some gourmet shops, will add a
delicious flavor.
2 Tbsp finely diced shallot
1/8 to 1/4 tsp kosher salt, to taste
1/4 cup freshly squeezed Meyer lemon juice
Freshly ground pepper
1/2 cup extra virgin olive oil (plus 1 to 2 Tbsp for thinning out, if desired)
1/4 cup buttermilk or plain yogurt
1 Tbsp lemon-scented olive oil (optional)
1. Soak the shallot in cold water for five minutes. Drain and dry on a
doubled-over paper towel. Then combine with the salt and lemon juice in
a small bowl. Let sit for 15 minutes. Add the pepper, then whisk in the
olive oil and buttermilk or yogurt.
Advance preparation:
This dressing is best used shortly after making it, as the lemon juice
and the shallot will not taste as bright after a few hours.
Yield: 1 1/3 cups
Serving Size: 2 Tbsp
Nutrition per Serving:
101 Calories, 2g Saturated Fat, 1g Polyunsaturated Fat, 8g Monounsaturated Fats, 0mg Cholesterol, 1g Carbs, 0g Dietary Fiber, 31mg Sodium (does not include salt to taste), 0g Protein
Wednesday, February 9, 2011
[Healthy_Recipes_For_Diabetic_Friends] Creamy Meyer Lemon Dressing - 1g Carbs, 0g Fiber
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