Barnaby,
I pretty much follow the paleo diet. And yes I am aware that two many fruits/sweets can cause the belly fat. Not afraid of “fat”, mostly use coconut oil, then olive oil, love crispy skin on chicken.. In fact years ago when they first started this low fat crap, I wrote a little press release for the future… “Fat makes a comeback”, and it is starting too!
And my doc just told me to cut down on the fluids as I was drinking too much! Mostly tea, not allowed caffeine or carbonated drinks, so the teas are herbal.
Laura
From:
Sent: Thursday, November 04, 2010 7:52 PM
To:
Subject: [fast5] Re: Today was Better than Yesterday
--- In fast5@yahoogroups.com, "Laura Cody" <lecody2001@...> wrote:
>
> Surprisingly enough I have naturally been cutting down on fruits since
> starting this. I did say when I wanted them, not that I should or always
> eat them everyday. I hope you approve of prunes thought, got a little
> constipation going on..
> Laura
> Ps I don't like vegetables very much but I eat them.
Eating whole eggs (a cheap protein with good ratio of fat from the yolk) scrambled in butter with cheese later adding pieces of bacon (very filling), too many days in a row caused me to think I needed to include some vegetable fiber. Surprisingly, "greasing up" with more animal fats in my diet of eggs or meat proved sufficient. More liquid in the diet helps as well.
Interesting reading about eating nothing but fatty meat for extended period.
http://inhumanexperiment.blogspot.com/2009/09/two-brave-men-who-ate-nothing-but-meat.html
"Fear of Fat" is so much brainwashed into everyone from "news" and media, that many fear what should be a big component of our diets.
I like some green or cruciform vegetables with my meat, but certainly don't feel obligated to eat vegetables and fruit just because some Government Egghead "expert" says so.
Slipping up and including too much fructose sweets can bring back the belly fat...fasting or not.
Barnaby
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