Thursday, November 4, 2010

[Healthy_Recipes_For_Diabetic_Friends] Ginger Papaya Salsa - 15.79g Carbs, 2.83g Fiber, 9.13g Sugar

 

Ginger Papaya Salsa - 15.79g Carbs, 2.83g Fiber, 9.13g Sugar

From: The George Mateljan Foundation

Add extra flavor to shrimp, scallops, or halibut by serving with
this easy-to-prepare salsa. It adds a wonderfully unique flavor
to your Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 5 minutes

1 medium papaya, diced
1 Tbsp cilantro, minced
1 tsp fresh ginger, grated
1 Tbsp lime

Combine all ingredients and enjoy!

Serves: 2
Total weight: 162.19 g
Nutrition per Serving:
62.35 Calories, 2.10 Calories from Fat, 0.31 Calories from Saturated Fat,
1.01g Protein, 15.79g Carbs, 2.83g Dietary Fiber, 9.13g Total Sugar,
0.09g Monosaccharides, 0.04g Disaccharides, 3.83g Other Carbs,
0.23g Total Fat, 0.07g Saturated Fat, 0.06g Mono Fat, 0.05g Poly Fat,
0g Trans Fatty Acids, 0mg Cholesterol

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