[fast5] 'A year of Intermittaent Fasting, Condensed Eating Window, Fat loss and more

 

interesting report on a person's experiments with various methods of fasting.

Compares 36 hour fasting Alternate Day Fast with the 20 hour type we do and suggests more free-form methods.

http://inhumanexperiment.blogspot.com/2009/08/year-of-intermittent-fasting-adf.html

Barnaby

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