I personnally think fruit being high glycemic stimulates your systen and will make you hungey as it still sugar. If you are going to eat fruit try adding a few almonds or the like to it to bring down the glycemic index of the combined food as it will add some healthy fats and keep your blood sugar more stable avoiding the munchies.
Hope it helps.
--- In fast5@yahoogroups.com, "Laura Cody" <lecody2001@...> wrote:
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> Up to 2:45 pm but I have say, I am confused. Last night, I ate fruit for my
> last meal and woke up in the middle of the night with some insomnia and got
> hungry. Well I had to ignore it and it did go away, but then this AM I woke
> up hungry again but once it disappeared I didn't get hungry till around 2
> pm. Strange, but it is getting easier and hope it continues to do so.
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> Laura
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