Re: [fast5] Fast 5 and Master Cleanse?

Tuesday, February 23, 2010

Re: [fast5] Fast 5 and Master Cleanse?

Hi,

I have done the Master Cleanse (and about a million other things as well). And I did follow it to a T. My ideas on this would be that the MC is a fast in itself, and you would not need to combine it with Fast 5, since Fast 5 is a diet and or a lifestyle. Just do your cleanse, and then continue with Fast 5 at the end. You would probably need to be a little gentler when you break that fast, if I remember correctly there are instructions in the book.

There is a lot of information on the web, and many people are successful with intermittent fasting combined with other things such as zero carb, low carb, raw food, etc. I myself love the freedom of the Fast 5, and although I have lost weight with other protocols, I always put it back on when I get tired of them, since it is not something I can live with. For now I am sticking with the basic Fast 5, and I am contemplating mixing it up a bit in a month or 2 for some faster weight loss. If Right now I am just so pleased with my results, slow as they are, and how good I feel and how easy it is to keep this up.

Good luck and keep us posted.

--- On Tue, 2/23/10, lauren20o5 <no_reply@yahoogroups.com> wrote:

From: lauren20o5 <no_reply@yahoogroups.com>
Subject: [fast5] Fast 5 and Master Cleanse?
To: fast5@yahoogroups.com
Date: Tuesday, February 23, 2010, 8:50 AM

Hey everyone!

So I stumbled on Fast 5 several weeks ago and love it. It's so easy to maintain, and most of the time I have plenty of energy. Usually I only eat between 5 and 8 since I'm not hungry afterward. Lots of mostly herbal tea to get me through the dAys.

But anyway... I'm thinking of embarking on a 10-day Master Cleanse detox soon and was wondering if anyone else had gone into a MC from
F5?

Did you follow MC rules to a T? Did you only drink the lemonade between 5 and 10 since your body was used to fasting? Or is that just crazy? :) I'm sure my body will tell me what to do once I begin, but just want to see if anyone else has done this. Thanks!