Grilled Sirloin Salad - 13g Carbs 3g Fiber
From: http://valueyourhea
Prep Time: 10 minutes plus marinating
Cook Time: 20 minutes
1 1/4 lb sirloin steak
1 medium sweet onion, sliced 1/2-inch thick
3/4 cup light Italian dressing, divided
1 avocado, pit and skin removed, quartered
2 medium tomatoes, cut into wedges
1 (5oz pkg) spring mix salad
1/4 cup crumbled reduced-fat blue cheese
Place steak, onion slices and 1/2 cup dressing in a resealable food
storage bag; seal. Refrigerate and marinate several hours, if possible.
Prepare grill to medium heat.
Remove steak and onion slices from bag; discard marinade. Place steak
and onions on grill. Grill steak to medium-rare, 145 degrees F (about
9 -11 minutes) or to desired doneness, turning once. Grill onions
until softened and charred (about 10 minutes), turning once. Grill
avocado quarters until charred (about 3 -4 minutes), turning once.
Thinly slice steak, set aside. Toss salad greens with remaining
dressing; divide among four large salad plates. Top with steak,
onions, avocados, tomatoes and blue cheese crumbles.
Servings: 4
Serving Size: 1/4 of recipe
Nutrition per Serving:
380 Calories, 21g Total Fat, 5g Saturated Fat, 90mg Cholesterol,
790mg Sodium, 13g Carbs 3g Dietary Fiber, 33g Protein
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