Thanks for sharing your experience! Yes, I figure trying to stick to the cleanse will be tough enough without adding Fast 5 restrictions on top of it. I'll let you all know how it goes... Scared!
--- In fast5@yahoogroups.
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> Hi,
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> I have done the Master Cleanse (and about a million other things as well). And I did follow it to a T. My ideas on this would be that the MC is a fast in itself, and you would not need to combine it with Fast 5, since Fast 5 is a diet and or a lifestyle. Just do your cleanse, and then continue with Fast 5 at the end. You would probably need to be a little gentler when you break that fast, if I remember correctly there are instructions in the book.
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> There is a lot of information on the web, and many people are successful with intermittent fasting combined with other things such as zero carb, low carb, raw food, etc. I myself love the freedom of the Fast 5, and although I have lost weight with other protocols, I always put it back on when I get tired of them, since it is not something I can live with. For now I am sticking with the basic Fast 5, and I am contemplating mixing it up a bit in a month or 2 for some faster weight loss. If Right now I am just so pleased with my results, slow as they are, and how good I feel and how easy it is to keep this up.
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> Good luck and keep us posted.
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> --- On Tue, 2/23/10, lauren20o5 <no_reply@yahoogroup
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> From: lauren20o5 <no_reply@yahoogroup
> Subject: [fast5] Fast 5 and Master Cleanse?
> To: fast5@yahoogroups.
> Date: Tuesday, February 23, 2010, 8:50 AM
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> Hey everyone!
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> So I stumbled on Fast 5 several weeks ago and love it. It's so easy to maintain, and most of the time I have plenty of energy. Usually I only eat between 5 and 8 since I'm not hungry afterward. Lots of mostly herbal tea to get me through the dAys.
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> But anyway... I'm thinking of embarking on a 10-day Master Cleanse detox soon and was wondering if anyone else had gone into a MC from
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> Did you follow MC rules to a T? Did you only drink the lemonade between 5 and 10 since your body was used to fasting? Or is that just crazy? :) I'm sure my body will tell me what to do once I begin, but just want to see if anyone else has done this. Thanks!
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