[fast5] FF "scrupulously"

 

Thank you so much for a great post!!! I wish I can fallow it "scrupulously", but unfortunately I would have to quit FF very soon. I have 2 more weeks untill my Nursing Program begins and I don't think I would be able to keep it up. But for the last 2 weeks I will make my ruls and try to fallow them too.
I only fallowed FF scrupulously for the first 4 months and even then I had only 1 rull: "start eat at 3pm and finish at 8pm" I lost 16 pounds and I was happy with it. My weight was then 122.
I never went off FF completely. I never eat before 2 pm, but I always eat after 8pm, so besically my window never closes and since I am student I stay late with homework and sometimes till early morning. I gained weight, but not all of it, about 5-7 pounds, but I am so happy that I know this way of eating and can go back to it anytime!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thank you everyone for the great group support.

__._,_.___

Reply to sender | Reply to group

Messages in this topic (1)

Recent Activity:

• New Members 10

Visit Your Group Start a New Topic

MARKETPLACE

Going Green: Your Yahoo! Groups resource for green living

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___