* Exported from MasterCook *
Diabetic Stir-Fry Sauces or Tofu Marinades
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Condiment LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
Number One:
3 tablespoons soy sauce -- or tamari
1 tablespoon wine -- or wine vinegar or beer
1 tablespoon mustard powder
1 tablespoon sesame oil -- optional
Number Two:
1/4 cup natural peanut butter
2 tablespoons soy sauce -- or tamari
1 tablespoon ketchup
1/4 cup water
Number Three:
1 tablespoon olive oil
2 tablespoons salsa
1 tablespoon water
1 tablespoon soy sauce -- or tamari
Number Four:
1/3 cup soy sauce
4 tablespoons sugar -- or 6 pkg. artificial sweetener
2 teaspoons mustard powder
3 cloves garlic
1 teaspoon onion powder
Here are a few examples of quick and easy marinades to make you stir-fry
and other tofu entrees more flavorful. For each marinade, mix ingredients
well and spoon over cubed, crumbled, or sliced tofu. Each takes about 2
minutes to prepare.
Yield: Varies
Source:
"Month of Meals Vegetarian Pleasures: Quick and Easy Menus for People
with Diabetes by American Diabetes Association, 1998."
S(Formatted by Chupa Babi):
"Nov 2009"
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Per Serving (excluding unknown items): 1052 Calories; 62g Fat (53.2%
calories from fat); 30g Protein; 92g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 12232mg Sodium. Exchanges: 0 Grain(Starch)
Vegetable; 5 1/2 Fat; 3 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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