* Exported from MasterCook *
Diabetic Split Pea Spread
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
2 cups cooked split peas
1/3 cup tahini -- (sesame seed paste or butter)
1/4 cup lemon juice
1 teaspoon garlic powder
1 1/2 teaspoons dried mint
1/4 cup water
Place all ingredients in a food processor or blender. Blend until creamy.
May need to add extra water if too thick.
Serve as a sandwich spread or dip with vegetables and crackers.
Serves 4.
ChupaNote: also makes a great soup base thinned with broth, and topped
with minced raw red onion, bell peppers, and carrots for crunch.
Source:
"Month of Meals Vegetarian Pleasures: Quick and Easy Menus for People
with Diabetes by American Diabetes Association, 1998."
S(Formatted by Chupa Babi):
"Nov 2009"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 241 Calories; 11g Fat (39.4%
calories from fat); 12g Protein; 27g Carbohydrate; 10g Dietary Fiber; 0mg
Cholesterol; 26mg Sodium. Exchanges: 1 1/2 Grain(Starch)
Vegetable; 0 Fruit; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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