Adam's Apple Squash - 19g Carbs, 3g Fiber
From: www.swansonvitamins
4 lb squash (variety suggestion given below)
1 tsp Swanson Himalayan Crystal Salt
1 tsp Swanson Organic Garlic Powder
3 Tbsp Swanson Organic Extra Virgin Olive Oil
1 tsp Swanson Organic Peppercorns, ground
1 1/2 cups skim milk
2 medium Granny Smith apples, cored and diced
Wash and peel the squash and cut into bite sized pieces. You can use
acorn, butternut, or hubbard squash, or similar winter squash varieties.
Put the squash in a large pot and cover by 1 inch of cold water. Bring
the water to a boil over high heat and cook until the squash is tender
(about 10 minutes).
Heat the skim milk in microwave or small sauce pan. When squash is done,
drain the water. Add the skim milk, olive oil and garlic powder and mash.
Fold in apples and season with the Himalayan crystal salt and ground peppercorns. Transfer to a serving bowl and serve.
Servings: 12
Serving size: 1/2 cup
Nutrition per Serving:
111 Calories, 4g Fat, 3g Protein, 210mg Sodium, 19g Carbs, 3g Fiber
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