I'd also have the soup. Today, I woke up feeling kind of sick, sore throat, swollen glands, and felt for some orange juice. I chose to ignore my eating window and drink some OJ + eat some fruits, and I felt way better.
You can switch back to your eating window once you feel better. This is a lifestyle choice, which means you don't have to be insanely strict about it (in my opinion).
--- In fast5@yahoogroups.
>
> I'd have the soup...
>
> -----Original Message-----
> From: fast5@yahoogroups.
> WincoShopper
> Sent: Sunday, November 01, 2009 2:07 PM
> To: fast5@yahoogroups.
> Subject: [fast5] What about when you're sick?
>
> I have the flu or a cold right now. I'd love to have a bowl of chicken soup
> now but my eating window does't start for another 4 hours. Do you recommend
> suspending the plan until I'm over this? Thanks.
> Eric
>
>
>
>
> ------------
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