Karen --
Thanks for the insight about eating more fat and less carbs. I have to consciously work at that, because I'll admit since I started Fast-5 I haven't eaten exactly wonderful food -- with my November madness it's been all junk, and boy, can my body tell!
I am definitely carb addicted, and eating them at any meal absolutely saps my energy, makes me sleepy, etc. HATE that reaction. Unfortunately, LOVE the carbs.
But I also love how I feel when I'm fasting -- no blood sugar highs and lows, no problems with energy (I'm a naturally high-energy person anyway). So for at least 19 hours/day I'm feeling pretty fabulous.
I'll try to work more fat and fewer carbs into my diet and see how things work out -- I promise to report back here, too!
Susan
--- In fast5@yahoogroups.
>
> ---- sandiofhb <gonnafly@..
> ... why do I keep falling into the 24 hr eating trap?<<
>
> Hi Sandi
>
> For me, the answer would be 'carb addicted'.
>
> from this group, i learned that if you eat 'high carb' during your eating window, you would be 'hungrier' the next day.
>
> i found that to be true for me.
>
> and i found the more fat i ate, the more satisfied i was; not hungry.
>
> so love it (even if i can't fast5 at this time)
>
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